Key behaviors that can improve your life expectancy, according to SuperAgers

Key Points:

• Researchers who study “SuperAgers” – people over the age of 80 with exceptional memory and cognitive ability – have identified key behaviors that can improve life expectancy.
• SuperAgers engage in activities that challenge their brains and keep them mentally sharp, such as learning a new language or playing chess.
• Regular physical exercise, including activities like walking or swimming, is essential for boosting both physical and mental health.
• Maintaining social connections and participating in social activities can help to ward off cognitive decline and promote overall well-being.
• Managing stress through techniques like meditation or engaging in hobbies can have a positive impact on health and longevity.
• SuperAgers also emphasize the importance of maintaining a healthy diet, focusing on nutrient-rich foods and avoiding processed and sugary items.

Hot take:

It turns out that being a “SuperAger” isn’t just about having killer dance moves at the age of 80; it’s about adopting key behaviors that can improve your life expectancy. So, get your brain in shape by learning how to say “Yolo” in every language, hit the pool for some synchronized swimming sessions, call up all your friends for a weekly chess tournament, and remember to meditate while eating a salad – because who doesn’t want to live long enough to be a wise, wrinkled yogi?

Original article:https://www.huffpost.com/entry/superager-aging-well-tips_l_65970de1e4b0f27b6e36c967